Do you need addiction treatment for coffee addiction?

Coffee consumers are increasing disturbingly day by day according to recent researches thus; caffeine is becoming an obsession and an addiction for people. From housewives to working professionals everyone seems to be addicted to coffee. Consuming it in controlled amounts is definitely not an addiction but if you realize that you are unable to control your caffeine intake, you are addicted and need an addiction treatment counselor.




Symptoms of caffeine addicts may vary from insomnia to restlessness and anxiety. Caffeine Addicts usually visit coffee houses frequently, they feel they can’t start their day without having a cup of coffee, they feel coffee as the solution of their stress and depressions, they have more than 3 cups of coffee daily, if they do not get coffee a single day they get nausea, irregular heart rate and get unnecessarily exhausted. If any of these symptoms appear in anyone he/she needs addiction treatment. Caffeine addiction costs you with a lot of health damages including upset stomach, insomnia, alarmingly elevated pulse rate, anxiety, underfeeding and dizziness.

Prevailing over your caffeine addiction is relatively simple as that of alcohol or drug addictions. You need to figure out and understand that your caffeine intake is unusually higher causing health risks so now you cannot enjoy as much coffee as others do. Find alternatives for coffee, for example when you feel the urge of coffee have chewing gum or a glass of fruit juice. Even if you hang out with friends or colleagues to a coffee house, instead of taking a large or regular cup go for a mild small cup to lessen caffeine intake. Feel energized and fresh using other alternatives of coffee like fresh juice. Fortunately, caffeine addiction does not usually get worse to consult a professional therapist or a counselor. With these simple personal tips you can now conduct your own addiction treatment program.