TAKE RECOMMENDED AMOUNT OF GLUCOSAMINE FOR THE BEST RESULT

It is always recommended to take any kind of medicines as it is prescribed by the physician. Though glucosamine is a dietary supplement, it should not be taken as your wish. There are a lot of side effects which may occur after taking the supplement or taking it without maintaining any prescribed dose. There are typical doses of this supplement. After taking the doses for several months; if it responds, then the doses may be reduced.




It is better to take the glucosamine from natural ingredients. Here some recipes are discussed which will help you to take the dietary supplement as your need. However, if you have to take this as a process of medication, you should take the advice of your doctor, so that the recipe can fulfill your needs. The ingredients and directions of the first recipe are as follows.

Take slightly warm distilled water 2 oz., niacin-amide half teaspoonful, glucosamine half teaspoonful, pomegranate extract one pinch, and “Germaben II” 3 drops. Take all these ingredients in a bottle; then shake it well. Now it is ready, some people have got good result by using this recipe to fade the age spots. There are also some other recipes which will give you good results. To find such recipes you can surf the internet, you may get your suitable ones. Some cream gels can be made by using the supplement with other ingredients. These recipes may be helpful for the treatment of acne, sun damage etc. You can also take the dietary supplement by adding some foods which have the supplement in your daily meal, among such foods shrimp is very popular. It can be better to take the shrimps with its shells. Grind them well to digest well. There are many recipes which include crab shells or lobsters. Take as your needs and taste.